Mindfulness for Kids & Families with Shauna

What is mindfulness?

How can it help me connect more with myself and with my family?

What would it be like to live fully in the present moment?

This monthly class will offer opportunities for you and your family to interact in a fun and open environment.  Find a deeper connection to your body and breath with simple movements.  Next, move into a mindfulness practice that you can continue to practice at home together.  There is no time like the present to live your best life, together.

Investment is only $10 per family.

Dates: February 22nd | March 14th | April 11th | May 9th

If you've got questions please email [email protected].

You can also sign up for a family membership, student (12-18) membership or youth (11 and under) membership.  Check out all our membership options here.