Roll and restore with shauna

Tired of feeling those habitual areas of tightness and tension in your body? Do the foam roller and massage balls look like mysterious torture devices?

If the answer is yes, this workshop is for you.
Roll your way to better health, release the excess tension that is holding you back from enjoying your passions fully.

No yoga experience required for this workshop.

We will be using the following pieces of equipment for this workshop. If you have your own, bring it along. If not, we will provide it for you.

36" dense foam roller and 2 massage balls.

Space is limited to 6

Saturday, July 22nd | 11:00 AM - 12:15 PM