200 Hour Yoga Immersion & Teacher Training
Your Journey Begins Now
Our next 200hr Yoga Teacher Training begins September 2023
Why Train with Us?
PERSONAL & PROFESSIONAL GROWTH
Fine-tune your unique message and find the students who are ready to hear it. Your confidence will build as you acquire skills and training. When you complete your training you will be able to handle life's challenges using the tools and wisdom of yoga.
Flexible & Convenient
Our Yoga Teacher Training provides a customized learning experience with small, in-person classes and flexible online learning. Our schedules allows you to still attend to your work and family life while expanding your knowledge of yoga and yourself.
INSPIRATION AND EDUCATION
Our Shri Yoga training provides education in the foundation of yoga postures or asanas, breath work and meditation. We will dive into the ancient yogic texts and traditional philosophy with our yogi book clubs and discover how to utilize this ancient wisdom in our modern age. We provide the most up-to-date anatomy and physiology education to keep you on the cutting edge of the newest scientific discoveries.
MODULE 1 - AWAKEN
AWAKEN the light of your own gifts as a teacher or deepening your journey as a student - or most likely; both. In this first module, we bring focus to the areas of the body, mind and spirit connected to the first and second Chakra. We begin to learn the alignment, modifications and sequencing of yoga asanas. The anatomy of the lower body and verbal cuing bring together the material of this first module as an awakening.
MODULE 2 - CONNECT
CONNECT by sharing our love and passion for yoga; we begin to teach. These sessions begin with small incremental teaching and develop into longer classes. We are guided by the energies connected to the 3rd and 4th chakras, relationships and the heart. We discuss the teachings that unfold within the ancient texts such as the Bhagavad Gita and how the 8 Limbs of yoga guide our lives on and off the mat. The anatomy of the arms, shoulders and internal systems deepens our understanding of our bodies as a whole.
MODULE 3 - TRANSFORM
TRANSFORM into a leader of your yoga community by teaching accessible, safe, and anatomically correct yoga sequences for your students. Your own energetic anatomy will transform by exploring tools of the subtle body and the 6th and 7th Chakras. Finally, you’ll step into your power as a yoga teacher as you put your teaching skills into practice with planning, marketing, and teaching workshops