Latest Articles

Downward Facing Dog

The elusive and often visited posture of Downward Facing Dog. Sanskrit Name: Adho Mukha Svanasana This pose is visited in almost all movement oriented yoga [...]

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The Janda Sit-up

Behold the "Janda Sit-Up" You'll be shocked at how difficult this is. The idea is to flex your hamstrings against the pull of the cable, [...]

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Get the most out of your yoga class

Tips on how to get the most out of your yoga class Whether you have been to multiple yoga classes or your new to the [...]

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What to do about your elbows

This Tuesday, June 4th, at 7 PM Dr. Michael Morrison from Red Hammer PT will be coming in for a free talk on the "bows" [...]

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Training is practice. Enjoy the process.

“Do as much high quality work as possible, as often as possible, while staying as fresh as possible.” ~ Vladimir Zatsiorsky Sometimes I’ll flip through [...]

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St. Patrick’s Day Party!

St. Patrick’s Day will be here soon and we are ready to throw down for a block party!  It will start Sunday, March 17th, 11am […]

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Welcome Erin Doyle – LCC’s newest bouldering coach

After moving to Colorado Springs from Northern New Mexico in his early teens, Erin began his life-changing ascent through the adventures of climbing on the […]

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Training – Progressive Overload

People ask trainers lots of funny questions. “If you could only do one exercise for the rest of your life, what would it be?” “Can […]

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Expanding our Yoga and Fitness Classes

Shauna and Taylor have been busy expanding the Yoga and Training programs for you! We are now offering 6 Training classes per week such as […]

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Climbing Smarter = Climbing Harder

Reverse flag, gaston, arête—oh my! If you’ve visited the Longmont Climbing Collective, you’ve surely heard this technobabble flung around a time or two. As with […]

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