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Birthday party

Birthday Party Ideas During COVID

How to Celebrate your Child’s Birthday in the time of COVID-19 by: Shauna Hylenski It can be tough coming up with birthday party ideas these […]

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Your First Pull-up: Simple, Not Easy

Your First Pull-up: Simple, Not Easy I love pull-ups. All types of pull-ups. The pull-up is a wonderful drill to improve the strength of your […]

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8 Limbs of Yoga

8 Limbs of Yoga Breathing in and breathing out, moving gracefully, or not in and out of postures. Balancing on one foot, one hand, your […]

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Downward Facing Dog

The elusive and often visited posture of Downward Facing Dog. Sanskrit Name: Adho Mukha Svanasana This pose is visited in almost all movement oriented yoga […]

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The Janda Sit-up

Behold the “Janda Sit-Up” You’ll be shocked at how difficult this is. The idea is to flex your hamstrings against the pull of the cable, […]

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Get the most out of your yoga class

Tips on how to get the most out of your yoga class Whether you have been to multiple yoga classes or your new to the […]

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What to do about your elbows

This Tuesday, June 4th, at 7 PM Dr. Michael Morrison from Red Hammer PT will be coming in for a free talk on the “bows” […]

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Training is practice. Enjoy the process.

“Do as much high quality work as possible, as often as possible, while staying as fresh as possible.” ~ Vladimir Zatsiorsky Sometimes I’ll flip through […]

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Welcome Erin Doyle – LCC’s newest bouldering coach

After moving to Colorado Springs from Northern New Mexico in his early teens, Erin began his life-changing ascent through the adventures of climbing on the […]

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